Wednesday January 24, 2018
🙂 Happy Birthday MKR 🙂
🙂 Happy Birthday Kelley K 🙂
CF Kids:Varsity(13-17 years)5:00-6:00pm
Open Gym:6:00-8:00pm
WOD
3 Rounds x 4:00, Complete 1 Round
20 Back Rack Lunges 95/65/45
15 S2OH
10 Bar Over Burpees
Warm Up:
Coach Led Dynamic Warm Up
then
Mobility