Tuesday January 9, 2018
Boot Camp:5:00-6:00pm
Bring A Buddy:All Day, All Sessions.
WOD
AMRAP15
60 DUs
30 Sit Ups
15 Front Squats 115/85/65
Cash Out:
Work to be done after class for supplemental training
3 attempts of :60/rest 2 min
Max Cal Bike.
Accessory Work:
Unbroken C2B
1-2-3-4-5-6-7-8-9-10
Rest 2 min
Unbroken T2B
10-9-8-7–6-5–4-3-2-1
Warm Up:
:40 work/:10 rest
Air Squats
Jumping Jacks
In Place Samson Lunges
Spider Lunge
Mountain Climbers
In Place Inch Worms
Plate Halos (:20 right/:20 left)
Plate G2OH
Kip Swings
Levers/Lat Pull Downs
then
PVC DROM
5:00
Mercedes s-65\385
Jim N. RX\355
Kate 55\303
Pedro RX\280
Gary RX\433
Matt K. s\405
Katie RX\470
Carolyn 75\325
Mrs. PhilbinRX\459
Tim RX\377
Coffey RX\355
6:00
J’Nae RX\380
Curtis RX\486
Jose JX\510
Kelley s-65\308
Tim W. s-95\376
Jon s\347
Mickey row-85\375
Vin RX\410
Victor s-75\446
7:00
Jennifer s-75/402
Jeremy s-95/315
8:00
TPC 95/415
9:00
Beetle Rx 463
Bill O S-75/285
Eddie Rx 510
Ray Rx 396
Jaymi Rx 520
Kristy Rx 505
Corinne S-75/410
Nacho Row 300-115 From Rack/420
Tom S-45/320
Leanne S-65/335
10:00
Ron 95/2+84
Halle Rx 3+93
Genelle S-75/3+100
Mel T S-65/3+208
Matt D S-95/3+82
Louis Rx 3+20
Jack S 4
Ade Rx 4+70
4:00
Sinker 95\ 3
Brigid s-45\ 2
Mrs. Reed s-65\ 3-217
Brett Rx\ 3
Malopy mod.\ 🙂
Murph s-95\ 3-168
Victoria Rx\2-94
1800
Christine s\65\ 395
Fred s\95\210
Lynne s\65\275
Julia s\85\355
Mike A s\95\315
Jackie s\ 75\ 305
***Jessica 315
***Lordes 315
Tim G. s\115\ 286
1900
Jeremy RX- 427
Faarooq s\d 115- 115
Drake s\95- 305
Mike H – 420
Matt B s\115- 413
Chuck RX- 345
Kelly RX- 514